All Episodes
Episodes
Restoring Our Roots w/ Maximo Bottaro
This week we have special episode to celebrate our 10,000th tree planted with Reforest Now. For the past couple of years we’ve been donating a percentage of our profits to the Byron Bay based charity. $5 equals one...
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Story From The Sole w/ Shelby Tatum
In this week’s Story From The Sole I chat to Shelby Tatum.
The young mother from Sydney has been a hairdresser for 15 years so she’s always on her feet.
When the 32-year-old returned to work after maternity leave last...
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Achilles Tendinopathy Explored w/ Tom Williams
This week I’m back with Tom Williams from Breath Performance to explore the concept of achilles tendinopathy - what it is, how it happens and what you can do about it based on the current research as well as our...
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Functional Medicine Designed For You w/ Richard Game
This week I’m joined by Richard Game, who is a physiotherapist, performance coach and functional medicine practitioner based here in Brisbane. Throughout the episode we explore the differences between conventional or...
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Story From The Sole w/ Chenoa McDonnell
This week’s Story From The Sole comes from Chenoa McDonnell. Chenoa is proof that it’s never too late to put your feet first, no matter how crippling your pain may be. Just walking used to leave Chenoa in agony but...
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Bunions Explored w/ Tom Williams
This week I’m back with Tom Williams from Breath Performance to explore the concept of bunions - what they are, how they happen and what you can do about them based on the current research as well as our experience...
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Story From The Sole w/ Josh Slater
We’re back with another Story From The Sole. This week I chat to Josh Slater, a landscaper and father-of-two who’s been on an incredible barefoot journey. He first started getting foot pain as a teenager which lead to...
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The Future Of Natural Athletic Footwear w/ Jeff Goff
This week I’m joined by Jeff Goff from Natur Athletics, which is a family-run startup based in the US that is developing a solution to the problem of athletic footwear. Throughout the episode we discuss the issues...
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Plantar Fasciitis Explored
This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about Plantar Fasciitis - so what it is, why it happens and what you can do about it based on the current research and our...
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How To Live A Limber Life w/ Bart De Vries
This week I chat with Bart De Vries who’s a New Zealand based physiotherapist and founder of Limber, which is an awesome growing company that is changing the game when it comes to dynamic desks and workstations that...
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Story From The Sole w/ Jannine Devery
In this week’s episode we bring you our first Story From The Sole, a new segment where we chat to everyday humans from our community about their foot health journey to hopefully inspire listeners as they take steps on...
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Key Principles For Injury Rehab w/ Tom Williams
This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load...
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