All Episodes
Episodes
Plantar Fasciitis Explored
This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about Plantar Fasciitis - so what it is, why it happens and what you can do about it based on the current research and our...
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How To Live A Limber Life w/ Bart De Vries
This week I chat with Bart De Vries who’s a New Zealand based physiotherapist and founder of Limber, which is an awesome growing company that is changing the game when it comes to dynamic desks and workstations that...
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Story From The Sole w/ Jannine Devery
In this week’s episode we bring you our first Story From The Sole, a new segment where we chat to everyday humans from our community about their foot health journey to hopefully inspire listeners as they take steps on...
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Key Principles For Injury Rehab w/ Tom Williams
This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load...
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The Vision 2.0
We’re back! After a little break from the airwaves, Jim and Mac are back with our refreshed (and rebranded) ‘Restore To Explore’ podcast. This week we chat about the name change, what you can expect from this season...
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Health, Habits & Horseshoes With Katie Crombie
This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the...
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Building Confidence & Skills For Life With Jack Mullaly
This week I chat with Jack Mullaly, who is a personal trainer and movement coach based here in Brisbane, where he runs his own studio called Ideanthro Movement. Jack is a big proponent of natural movement and...
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Run For Fun With Mick Stuart
This week I’m joined by Mick Stuart, who is personal trainer and running coach based in Tenterfield in New South Wales. Throughout the episode we talk through Mick's fascinating journey with running and his philosophy...
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Feet, Function & Fun with Petra Fisher
This week I’m joined by Petra Fisher who is a movement coach with a major focus on improving function, especially at the feet (which is a big reason we get along so well) She also is big on restoring natural and...
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Rope Flow, Mindfulness & Sustainability
This week I’m joined by Pablo Lagas who is the founder of Winding Ropes, which is a Melbourne based company that supplies specially made ropes of different weights and materials that are an amazing play-based tool...
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Barefoot Biodynamics in the Desert
Misty Dullahide is an avid barefooter and a Biodynamic Leader at Mt. Zeil Wilderness Park in Central Australia where she actually operates a food forest in the desert. Throughout this week's episode we delve into her...
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Acrobatics, Injuries + Moving Out Of Your Comfort Zone
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under - in this episode I chat with Conor Wild who is a movement coach based in Launceston, Tasmania where we recorded this...
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