All Episodes
Episodes
The Rise of 3x3 Basketball & the Untapped Power of Foot Strength w/ Luke Mollet
In this episode, Mac interviews Luke Mollet, a high school teacher and basketball enthusiast, who shares his journey into the world of foot health and its impact on athletic performance. Luke discusses the...
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Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware...
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The Mental Health Benefits of Balance Training w/ Jim & Nick
This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can...
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Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick
This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick...
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1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick
This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved,...
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Why You Should Screen (and TRAIN) Your Balance for Better Foot Function & Longevity w/ Jim & Nick
This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development...
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How Time on the Ground Transforms Your Mobility & Longevity w/ Jim & Tom
At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is grounded—literally—in floor-based movement. But in...
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The Mental Side of Movement: How Your Mindset Shapes Your Habits, Your Healing & Your Long-term Progress w/ Jim & Tom
In today’s episode, we’re exploring the mental side of movement: how your mindset shapes your habits, your healing, and your long-term progress. You'll hear from both Jim and Tom as they unpack what mindset actually...
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What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
In today's episode we’re joined by Natalie Headdings — a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their...
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Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom
In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt.
You’ll hear from the...
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Natural Footwear is Essential but Not Enough w/ Team TFC
What if barefoot shoes were just the beginning — not the full solution?
In this team roundtable episode, recorded live in Denver, the TFC crew — Nick, Jim, Mac, Tom and Andy — unpack what’s really needed to restore...
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From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough...
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