All Episodes
Episodes
FOOTNOTE: The History Of Footwear
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate...
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How The Way You Breathe Affects Your Foot Function (And Vice Versa) w/ Tom Williams
In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing...
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The True Story Behind Toe Shoes w/ Robert Fliri
Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and...
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Why You Should Restore To Explore w/ Jim & Mac
In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you’re new to the podcast or have been listening along for a while this a great episode to get you up...
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FOOTNOTE: What To Do If You Have An Ankle Sprain
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate...
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FOOTNOTE: What To Do If You Have Morton's Neuroma
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate...
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FOOTNOTE: What To Do If You Have Plantar Fasciitis
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate...
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FOOTNOTE: What To Do If You Have Bunions
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate...
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How To Craft Your Perfect Movement Plan w/ Katy Bowman
Katy Bowman discusses her new book, 'My Perfect Movement Plan: The Move Your DNA All Day Workbook' and the concept of a movement diet. She explains that the book introduces the concept of movement nutrition and...
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Podiatry: What We Learnt Then Vs What We Know Now w/ Andy Bryant & Rina Harris
In this conversation, natural podiatrists Andy Bryant and Rina Harris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the...
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From Professional Archery To Creating The Worlds First Mass Produced Barefoot Cycling Shoe w/ Tyler Benner
Tyler Benner shares his journey from archery to developing a cycling shoe, emphasizing the importance of foot health and skill adaptation. He discusses his background in archery, the development of his cycling shoe,...
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The 5 Most Valuable Ways To Invest In Your Movement Health w/ Katie & Andrew Dettelbach
Episode #91
In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement...
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