All Episodes
Episodes
What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
In today's episode we’re joined by Natalie Headdings — a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their...
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Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom
In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt.
You’ll hear from the...
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Natural Footwear is Essential but Not Enough w/ Team TFC
What if barefoot shoes were just the beginning — not the full solution?
In this team roundtable episode, recorded live in Denver, the TFC crew — Nick, Jim, Mac, Tom and Andy — unpack what’s really needed to restore...
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From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough...
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The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
In today’s episode, I’m joined by Chad Little, a footwear designer who once worked for Nike designing shoes like Air Jordans but now he’s the founder of CODE Footwear — a company making waves by putting foot health...
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Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck
In this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Method—based in San Diego, California. Jim was first introduced to David’s work through...
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How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
In this episode of the Restore to Explore podcast, Jim sits down with Ben Watson — a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Ben’s journey through...
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The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland - a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role of feet in...
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Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
In this episode, Mac is joined by Charlie Kirby, a passionate coach and member of our TFC community, whose journey from chronic foot pain to barefoot freedom is both powerful and deeply personal. Charlie opens up...
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The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Welcome back to the Restore To Explore Podcast. In this week’s episode, our founder Nick is joined by Lawrence van Lingen - a movement specialist, sports chiropractor, and former High-Performance Manager for Red Bull...
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What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom
In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the...
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Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
In this conversation, Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly...
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