All Episodes
Episodes
Story From The Sole w/ Chenoa McDonnell
This week’s Story From The Sole comes from Chenoa McDonnell. Chenoa is proof that it’s never too late to put your feet first, no matter how crippling your pain may be. Just walking used to leave Chenoa in agony but...
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Bunions Explored w/ Tom Williams
This week I’m back with Tom Williams from Breath Performance to explore the concept of bunions - what they are, how they happen and what you can do about them based on the current research as well as our experience...
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Story From The Sole w/ Josh Slater
We’re back with another Story From The Sole. This week I chat to Josh Slater, a landscaper and father-of-two who’s been on an incredible barefoot journey. He first started getting foot pain as a teenager which lead to...
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The Future Of Natural Athletic Footwear w/ Jeff Goff
This week I’m joined by Jeff Goff from Natur Athletics, which is a family-run startup based in the US that is developing a solution to the problem of athletic footwear. Throughout the episode we discuss the issues...
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Plantar Fasciitis Explored
This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about Plantar Fasciitis - so what it is, why it happens and what you can do about it based on the current research and our...
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How To Live A Limber Life w/ Bart De Vries
This week I chat with Bart De Vries who’s a New Zealand based physiotherapist and founder of Limber, which is an awesome growing company that is changing the game when it comes to dynamic desks and workstations that...
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Story From The Sole w/ Jannine Devery
In this week’s episode we bring you our first Story From The Sole, a new segment where we chat to everyday humans from our community about their foot health journey to hopefully inspire listeners as they take steps on...
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Key Principles For Injury Rehab w/ Tom Williams
This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load...
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The Vision 2.0
We’re back! After a little break from the airwaves, Jim and Mac are back with our refreshed (and rebranded) ‘Restore To Explore’ podcast. This week we chat about the name change, what you can expect from this season...
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Health, Habits & Horseshoes With Katie Crombie
This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the...
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Building Confidence & Skills For Life With Jack Mullaly
This week I chat with Jack Mullaly, who is a personal trainer and movement coach based here in Brisbane, where he runs his own studio called Ideanthro Movement. Jack is a big proponent of natural movement and...
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Run For Fun With Mick Stuart
This week I’m joined by Mick Stuart, who is personal trainer and running coach based in Tenterfield in New South Wales. Throughout the episode we talk through Mick's fascinating journey with running and his philosophy...
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