Breathe Better w/ Brian Mackenzie

It’s flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Louis.

In this episode from 2020 Nick chats to Brian Mackenzie an innovator in human performance and stress adaptation. They discuss breathing, how he got into breath, and the physiology of respiration. They also touch on mental health and what it means to be a health storyteller.

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.