Season 5
Episodes
How Foot Strength & Function Powered a Record-Breaking 1,000lb Deadlift: The Science of Foot Mechanics w/ Chris Duffin
In this episode of the Restore to Explore podcast, Founder of The Foot Collective, Nick. St Louis engages in a deep conversation with Chris Duffin - world-renowned powerlifter, author, and entrepreneur. Known for...
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Movement and Medicine for Women w/ Julia Shemesh
In this episode of the Restore To Explore podcast, Andy chats with Julia Shemesh. Julia is devoted to bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via...
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The Hidden Costs of Comfort: How Cushioning Changes Your Movement w/ Jim & Nick
In this episode of the Restore To Explore podcast, Jim and Nick dive deep into the world of cushioning in footwear, exploring how modern comfort culture may be disconnecting us from natural movement. They unpack the...
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The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson
In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot...
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From Pro Football to Identity Crisis: How Pelé Found Himself Again
In this episode of the Restore to Explore podcast, Mac chats with Pelé Zachariah, a former pro footballer turned fitness coach and founder of Robots gym in London. Pelé opens up about his journey from elite soccer...
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Footwear Needs to Evolve: Podiatrist Thien Trinh on Modern Podiatry & Barefoot Design
In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda, a company specializing in innovative foot care products. They discuss...
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The Rise of 3x3 Basketball & the Untapped Power of Foot Strength w/ Luke Mollet
In this episode, Mac interviews Luke Mollet, a high school teacher and basketball enthusiast, who shares his journey into the world of foot health and its impact on athletic performance. Luke discusses the...
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Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware...
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The Mental Health Benefits of Balance Training w/ Jim & Nick
This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can...
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Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick
This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick...
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1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick
This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved,...
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Why You Should Screen (and TRAIN) Your Balance for Better Foot Function & Longevity w/ Jim & Nick
This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development...
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