All Episodes
Episodes
Story From The Sole w/ Melody Henderson
This week I chat to Melody Henderson from New York in the USA. 4 years ago Melody was struck down with a debilitating chronic illness, It affected every aspect of her daily life. She was afraid to leave her home and...
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How To Think About Feet w/ David Grey
This week I speak with David Grey. David Grey is a biomechanics specialist, who regularly rehabs some of the best athletes in the world.
He has delivered workshops and seminars internationally, and consults with top...
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Hallux Rigidus & Limitus w/ Tom Williams
This week I’m back with Tom to explore the topic of Hallux Limitus and Rigidus - so what those are and the difference between them, how they happen and what you can do about it based on the current evidence and our...
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Bringing The Funk To Natural Footwear w/ Fleeters
This week I chat to.. Arnaud and Dave Thuillier- the brothers behind an exciting new natural footwear brand. Fleeters have been designed with human and planetary health at their core to bridge the gap between fashion...
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Story From The Sole w/ Ray Cameron
Ray is a 62-year-old grandfather. On his way into retirement, Ray is determined to live a long, healthy and happy life and one his biggest loves is walking.
He clocked up 1000 kilometres in 29 days on the Camino de...
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Biomechanics, Alignment and Movement w/ Katy Bowman
This week we have a very special guest on the show, someone who has been a major influence on my perspective and my approach to movement personally and has really inspired a lot of the philosophy and practices that we...
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How Natural Footwear Helped Me w/ Anya Jensen
Anya Jensen is the human behind a footwear review blog called Anyas reviews and also an online shoe store that sells natural footwear. As someone who started wearing orthotics at 9 years old and was debilitated by...
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Foot & Ankle Physiotherapy w/ Michelle Bergeron
Michelle Bergeron is a Melbourne based physiotherapist with a special focus on foot and ankle rehabilitation. Throughout the episode, we explore Michelle’s journey with physiotherapy including her experience working...
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Story From The Sole w/ Amy Downes
This week we’re back with another Story From The Sole and this one is pretty special.
Amy Downes is a relatively new member of our community and has been on a pretty remarkable journey. The mother of two had been a...
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Mindset, Rehab and Running w/ Huw Darnell
This week I chat with Huw Darnell, who is a Brisbane-based exercise physiologist, specialising in musculoskeletal rehabilitation. Throughout the episode we explore Huw’s own journey with movement and rehab, we discuss...
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Posterior Tibialis Tendinopathy w/ Tom Williams
This week I’m back with Tom Williams from Breath Performance to explore the topic of Tibialis Posterior Tendinopathy. In this episode we will be exploring what it is, how it happens and what you can do about it based...
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Barefoot Parkour w/ Mathieu Jang
This week I have a conversation with Mathieu Jang who goes by parkour.jang on Instagram. Mathieu is a high level parkour athlete and shares his story about how he found parkour and why he does it barefoot. We talked...
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