Acrobatics, Injuries + Moving Out Of Your Comfort Zone
Thanks for tuning in to another episode of the podcast, in this episode I chat with Conor Wild who is a movement coach based in Launceston, Tasmania where we recorded this podcast.
Throughout the conversation we delve into his background in parkour, circus and acrobatics, the amazing capacity of the human body to learn and recover from injuries as well as the importance of generalisation and taking a broader approach to the principles of movement.
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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.