Running, Load Management & Recovery
Thanks for tuning in to another episode of the podcast! This week I chat with Nick Rees, a sports physiotherapist based in Melbourne. Throughout the episode we chat through Nick’s background and journey with physiotherapy and sports, the importance of an empowering narrative and mindset in injury rehab, we dig into running mechanics and performance (and how footwear can affect this) as well as the concept of load management and the foundations for maximising recovery.
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PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals.
DIRECTORY | Work with an aligned practitioner near you.
FOOTWEAR | Find the right shoe for you and save with special discounts.
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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.