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Running, Load Management & Recovery

Season #2 Episode #6

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Nick Rees, a sports physiotherapist based in Melbourne. Throughout the episode we chat through Nick’s background and journey with physiotherapy and sports, the importance of an empowering narrative and mindset in injury rehab, we dig into running mechanics and performance (and how footwear can affect this) as well as the concept of load management and the foundations for maximising recovery. 

 

To connect with Nick head to:

 

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Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh