All Episodes
Episodes
Meet The Tribe | Braeden Small
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Braeden Small who is a Movement Coach and TFC Foot Nerd based in Brisbane. In this episode we...
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Meet The Tribe | Andy Bryant
Hey what’s up tribe, thanks for tuning into episode one of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Andy Bryant who is a Natural Podiatrist and TFC Foot Nerd based in Melbourne....
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Walking
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other...
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Food
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about...
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Sleep
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about...
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Stress
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under.
This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress...
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Tribe
Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relationships for our health and happiness, the difference between digital...
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Bonus | Complete Feet with Patrick Keating
James from TFC Australia joins Patrick Keating on The MBody Podcast to chat about James' training history and how his practice and ideas have evolved, a WHOLE lot about feet and the important part they play in the...
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Habitat
Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to habitat and how that has changed over time, the extreme importance of...
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Ground Living
Episode 8 of the TFC Audio Project Down Under is all about Ground Living - we delve into how ground sitting and ground movement affect your mobility, the concept of grounding and how it can affect your health and...
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Breath
Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why that is so critically important for your health and performance as...
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Balance
Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that...
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