Stress

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. 

This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress 

Some great resources for taking control of your stress response

• New Old Way - Frank Forencich
• The Power Of Now - Eckhart Tolle
• How To Do The Work - Dr Nicole LePera
• How to Make Stress Your Friend - Kelly McGonigal - watch the TED Talk here

Helpful Links:

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APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.