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Restore To Explore

Restore To Explore

Hosted by: The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can...

Season 1
All Episodes Season 1 Season 3 Season 2 Season 4

Episodes

Habitat

Season #1 Episode #9

Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to habitat and how that has changed over time, the extreme importance of...
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Ground Living

Season #1 Episode #8

Episode 8 of the TFC Audio Project Down Under is all about Ground Living - we delve into how ground sitting and ground movement affect your mobility, the concept of grounding and how it can affect your health and...
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Breath

Season #1 Episode #7

Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why that is so critically important for your health and performance as...
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Balance

Season #1 Episode #6

Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that...
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Movement Practice

Season #1 Episode #5

Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and...
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Natural Movement

Season #1 Episode #4

Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of...
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Movement Nutrition

Season #1 Episode #3

Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and...
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Play Is The Way

Season #1 Episode #2

Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus we delve deeper into 'Hackying The System' and our vision for...
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The Vision

Season #1 Episode #1

In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore some of the major projects we’re working on in 2021. TFC Helpful...
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