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Restore To Explore

Restore To Explore

Hosted by: The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can...

Season 5
All Episodes Season 1 Season 3 Season 2 Season 4 Season 5

Episodes

⁠The Mental Health Benefits of Balance Training w/ Jim & Nick

Season #5

This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can...
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Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick

Season #5

This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick...
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1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick

Season #5

This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved,...
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Why You Should Screen (and TRAIN) Your Balance for Better Foot Function & Longevity w/ Jim & Nick

Season #5

This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development...
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