What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings

In today's episode we’re joined by Natalie Headdings a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their bodies.

Natalie has spent years guiding women through breath and movement, and her insights around the pelvic floor are truly game-changing.

In this conversation, we explore the deep connection between foot function and pelvic floor health, and how modern lifestyles, sedentary habits, and footwear choices can quietly erode the strength and awareness we’re meant to have in these foundational systems.

We unpack how breathing, balancing, and simply paying attention can start to restore what’s been lost, especially for women navigating pregnancy, birth or postpartum recovery.

This is a powerful, educational, and empowering conversation — one that reframes foot pain and pelvic floor dysfunction not as lifelong conditions, but as trainable and recoverable outcomes.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.