From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough assessments in understanding foot function and the impact of footwear on overall health. Heidi shares her personal journey with footwear and how it informs her recommendations for clients.
The discussion highlights the need for a cultural shift in footwear awareness, particularly in athletic communities, to promote better foot health and performance. In this conversation, they discuss the importance of footwear, particularly minimalist shoes, in enhancing foot health and movement. They emphasize the need for education in understanding the benefits of different types of shoes and how they can impact training.
The discussion shifts to the versatility of training tools like the SoleMate, highlighting it's accessibility and effectiveness in improving movement patterns. They also touch on the significance of variability in training environments to promote adaptability.
Guest Links:
Follow Heidi on Instagram here.
Check out Heidi's website here.
Helpful Links:
TOOLS | Movement tools built for foot training.
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals.
DIRECTORY | Work with an aligned practitioner near you.
FOOTWEAR | Find the right shoe for you and save with special discounts.
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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.