The Importance Of Mobility & Strength Training For Rehab & Prehab w/ Sam Caddick
In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine.
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Chapters:
00:00
Introduction and Background
02:10
Sam's Journey into Physiotherapy
08:08
Importance of FRC Mobility Training
14:59
The Role of Strength Training in Rehabilitation
23:08
The Importance of Progression in Rehabilitation
30:30
Taking Ownership of Your Health and Fitness
36:33
Running Injuries and Technique
42:39
Run Strong Program
45:02
Educating Clients on Self-Help
46:48
Barriers to Compliance and Adherence
49:11
Educating Clients on Long-Term Strategies
50:19
Balancing Client Expectations
52:08
The Importance of Belief and Mindset
52:42
The Movement Room: A Collaborative Approach
54:04
Creating a Community Space
57:16
The Benefits of Group Classes
58:57
Bridging the Gap Between Rehab and Performance
01:01:16
The Movement Room in Manchester
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh