World Cup Winner: Why Aren't All FOOTballers Training Their Feet? w/ Jessica McDonald

This week on the Restore To Explore podcast, Jess McDonald shares her journey as a professional athlete, the challenges of being a mother and a player, and the impact of the 2019 Equal Pay lawsuit.

She also discusses the importance of foot health and how she takes care of her feet as a soccer player. McDonald emphasizes the need for balance and foot-focused exercises to prevent injuries and improve performance. She encourages her teammates to prioritize foot health and shares her own experiences with bunions and foot issues. McDonald believes that foot care is essential for athletes and can have a significant impact on overall performance. 

In this conversation, Jess McDonald and Mac discuss the importance of feet in sports and injury prevention. They emphasize the need to de-stigmatize feet and prioritize foot health in athletic training. They also highlight the impact of injuries on athletes' physical and mental well-being.

Jess shares her personal experience with foot and balance training, which has helped her have a longer career and prevent injuries. Finally, Jess talks about her upcoming chapter as a mother of two and her plans for the future.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

---

Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.